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Two Great Dishes

Turkey Kibbeh
 
 
 
 
 
Turkey Kibbeh
Serves 6
Prep: Cook: Ready in: 1 hr., 10 mins

Ingredients

1/2 cup bulgur
1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
1/4 cup pine nuts, toasted (see Tip)
1 1/2 pounds 93%-lean ground turkey
1 medium zucchini, finely shredded
2 teaspoons dried marjoram
1 1/2 teaspoons ground cumin
1 1/2 teaspoons kosher salt
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1 cup low-fat plain yogurt
1/2 medium cucumber, seeded and diced
1 small tomato, diced
Freshly ground pepper to taste

Cooking Instructions

1. Preheat oven to 450° F. Coat an 8-inch-square baking dish with cooking spray.
Place bulgur in a small bowl and cover with hot water.

2. Heat oil in a small nonstick skillet over medium heat. Add onion and cook, stirring occasionally
until softened, about 4 minutes. Remove from the heat; stir in pine nuts.

3. Drain the bulgur, pressing on it to remove any liquid. Transfer to a large bowl and add turkey,
zucchini, marjoram, cumin, salt, allspice and cayenne. Gently mix until combined. Pat half the
mixture into the prepared baking dish. Top with the onion mixture, pressing it gently into the
turkey layer. Cover with the rest of the turkey mixture, pressing gently into the onion layer.
Cover with foil.

4. Bake the kibbeh for 30 minutes. Remove the foil and continue baking until an instant-read
thermometer inserted into the center registers 165° F, 10 to 15 minutes more.

5. To prepare yogurt sauce & serve: While the kibbeh is baking, combine yogurt, cucumber,
tomato and pepper in a small bowl. Cover and chill until ready to serve. Cut the kibbeh into 6
squares and serve warm with the yogurt sauce.

Tip: To toast pine nuts: Cook in a dry skillet over medium-low heat, stirring constantly, until
 fragrant and lightly browned, 2 to 4 minutes.

Calories 296 Carbohydrates 17 Fat 14 Saturated fat 3
Mono unsaturated fat 3 Protein 27 Cholesterol 67 Fiber 4 Potassium 361





Great Halibut Dish

Ingredients
6 oz each)
40 Ritz crackers, coarsely crushed
2 Tbsp butter, softened

Cooking Instructions
Heat oven to 350°F. Line a baking sheet with foil.

Place fish on foil; sprinkle with 1⁄8 tsp each salt and pepper.

Mix crushed crackers and butter in a small bowl. Gently pat on top of fish.

Bake 10 minutes per inch of thickness or until just opaque in center. Sprinkle with chopped
parsley, if desired.

Good with roasted potato wedges and steamed broccoli.

Calories 398 Fat 18g Saturated fat 6g Cholesterol 70mg
Sodium 420mg Carbohydrate 20g Fiber 0g

Sunfood Nutrition

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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